Exercise for people over 50

You can post all funny things here during the winter period. This section will be cleared automatically after 20 days.
Benutzeravatar

Topic author
Big Ade
Beiträge: 280
Registriert: Sonntag 25. März 2012, 16:42
Vorname: Ade
Wohnort: Sheffield, South Yorkshire, England
Alter: 73

Exercise for people over 50

Beitrag von Big Ade »

OK so now I have your attention, here is a routine to help you get that youthful vigour back, tone up your muscles and become more attractive. It certainly worked for me I now look 2 years younger.

Here it is.

1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

2. With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5kg potato bags.

4. Then try 10kg potato bags and then eventually try to get to where you can lift a 25kg potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

5. After you feel confident at that level, put a potato in each bag.
Benutzeravatar

WullDee
Beiträge: 6168
Registriert: Donnerstag 21. September 2006, 14:32
Vorname: Waldi
Wohnort: Steinhuder Meer
Alter: 57
Kontaktdaten:

Re: Exercise for people over 50

Beitrag von WullDee »

Muhahaha !!!
Die linke Hand zum Gruß,
Waldi

Bild

YouTube ...... https://www.youtube.com/user/WullDee
Instagram ... https://www.instagram.com/wull_dee/
Antworten